WYF Warm Ups<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Body on Head Mobility If you are a softball or baseball athlete and want to improve pitching speed and accuracy, improving fielding reach in the outfield, and ball tracking in the batter’s box. Learn more here: https:\/\/youtu.be\/zUVABZ_BQKY First Step Sprint Speed Running faster isn’t just about turning your feet over or being in shape. Being efficient … <\/p>\n
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