Hip labrum education

A labral repair is a significant surgery that can take 4-6 months to fully recover from depending on your level of activity. We treat A LOT of hips, both pre-operatively in trying to prevent surgery and post operatively when surgery is the best option for you. Below I have tried to create easy access to to any information you might need as this can be an overwhelming diagnosis.
Precautions | https://youtu.be/_jZgPzlFofQ |
Sit to stand | https://youtu.be/5Vz0fy_jqGQ |
Bed mobility/tummy time | https://youtu.be/8G-eOSrgpQQ |
Walking with crutches | https://youtu.be/NLAQ0GUGi0g |
Stairs | https://youtu.be/n4kZIwkrpKk |
Non-negotiables of labrum rehab | https://youtu.be/IW8LdFwdqkE |
Labral repair tip sheet | PDF: Hip tip sheet |
On Site Educational Clinics
Due to current COVID 19 restrictions we have not been able to hold any of our annual clinics. Please check our Facebook page for virtual clinic content.