Sports Performance Improvement

Do you want to:

  • Jump higher
  • Run faster
  • React better
  • Throw farther/faster/ and with better accuracy
  • Hit harder
  • Be a SUPERIOR athlete?

Absolute Performance Therapy Offers:

  • Sports specific performance improvement
  • Run faster, jump higher, throw harder, improve reaction time
  • A combination of core, cardio, and plyometrics
  • Injury prevention for ACL tears, labral tears, rotator cuff injuries, ankle sprains, etc.

Each 45 minute session includes:

  • Speed and Agility
  • Power and Performance
  • Reaction time
  • Core and stability
  • Dynamic flexibility
  • Sports specific training
  • Injury prevention


  • Alyssa Subbert, PT, CSCS
      • Physical Therapist specializing in the biomechanical evaluation of sport and motion assessment.
      • NG360 Nike Golf Performance Specialist
      • Certified Strength and Conditioning Coach
      • Former collegiate volleyball athlete and track All-American
      • Former High School Track and Volleyball Coach
      • Former club basketball coach
      • Current club softball coach


  • Initial Assessment with video: $150 (75 min session)
  • Follow Up Session: $100 (45 min session)
  • Two athletes: $50/hr per athlete
  • Group session (3-6 people) : $30/hr per athlete


Absolute Performance Therapy
225 East Hickman
Waukee, Iowa
Phone: 515-987-6267