Educational Resources

Hip labrum education

A labral repair is a significant surgery that can take 4-6 months to fully recover from depending on your level of activity. We treat A LOT of hips, both pre-operatively in trying to prevent surgery and post operatively when surgery is the best option for you. Below I have tried to create easy access to to any information you might need as this can be an overwhelming diagnosis.

 

Precautions https://youtu.be/_jZgPzlFofQ
Sit to stand https://youtu.be/5Vz0fy_jqGQ
Bed mobility/tummy time https://youtu.be/8G-eOSrgpQQ
Walking with crutches https://youtu.be/NLAQ0GUGi0g
Stairs  https://youtu.be/n4kZIwkrpKk
Non-negotiables of labrum rehab https://youtu.be/IW8LdFwdqkE
   
Labral repair tip sheet PDF: Hip tip sheet

 

On Site Educational Clinics

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