ACL Prevention Clinic

This will be an interactive and educational program discussing:

• The five most common causes for ACL tears how to prevent them.
• The biomechanics of jump and how poor form can cause a tear.
• How a strong core effects injury prevention, vertical leap, and reaction time.
• What coaches can do at every practice to decrease the potential for injury and at the same time improving vertical leap and reaction time.
• How the wrong shoe can increase rotational shear and increase risk of a tear.
• Genetic causes: Are your hip and knee alignment setting you up for injury?
• What other injuries can be warning signs leading up to a tear.
• Why can braces make you more prone to an injury?

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