Running Clinic

Do you want to run faster and farther and feel better while doing it?
Then this is the program for you!!

Common Problems:

• Pain which limits endurance and mileage
• Inefficient form
• Poor eating habits to support new exercise program
• Difficulty with breathe control
• Poor shoe selection
• Poor training technique
• Running does not have to be painful or hard.

Absolute Performance Therapy is hosting a free program for runners— both experienced and new, parents, coaches and anyone interested in learning how to improve form, run faster, and feel better.

Discussion will include:

• Biomechanics of running and how to improve form
• Causes of common running injuries
• Why core is critical to breath support and running form
• The importance of proper shoes both for sport and work
• Training principles…how to get more out of doing less
• How to decrease breathlessness when running
• What can weight lifting do to improve endurance
• How diet affects energy level and endurance

Speakers:

Steve Bobenhouse—Fitness Sports—expert in shoe fitting and selection
Jennifer DeWall RDN, CSSD, LD—Nutrition in Motion—Board Certified Sports Dietitian/Nutritionist
Alyssa Subbert, PT, CSCS, FAFS, NG360 GPS — Absolute Performance Therapy—specializes in the biomechanical evaluation of sport and former collegiate track All-American.

When:

Saturday February 21st from 1-4pm

Cost:

Canned or perishable food item for food pantry donation

Where:

Absolute Performance Therapy – 225 E Hickman Rd (take Hickman to Dartmoor Dr. and it’s on the corner next to Taco Johns and across from DQ)

RSVP/Questions: Alyssa at 987-6267 or alyssa@absoluteperformancetherapy.com